Gamer Guide to Snacking: Top 5 Healthy Snacks for Gamers to Eat| Foods to Avoid While Gaming

Are you looking for healthy snacks that gamers should eat? Here's a list of some healthy snacks that gamers can eat easily to improve their health and play for a long duration without suffering from muscle fatigue or back pains.

 

Top 5 Healthy Snacks for Gamers 

Gamers should eat snacks that are healthy as they consume a heavy chunk of snacks in a day. Sometimes snacks make it up for their entire meal! Therefore, Healthy snacks include food items that are rich in necessary vitamins and minerals which a human body can't prepare on its own. And you have to consume it to balance the number of healthy nutrients in your diet. 

Most gamers don't realize how important it can be to stay active and healthy while playing their favorite games. The after-burn effect is real and so is the fact that gamers need to eat well every day or risk dehydration, stomach issues, and muscle fatigue. The following list includes healthy snacks any gamer can easily add to their daily routines to avoid health complications.

List of 5 Delicious Snacks for Gamers to Munch Over

1. Nuts

All kinds of nuts hold significant nutritional benefits. But some nuts are rich in protein which proves to be an essential source of fuel for our body. Being a gamer despite munching over oily or sugar-coated junk food you can replace them with nuts like Almonds, walnuts, pistachios, cashews, and hazelnuts carrying the highest protein content.

You can also try snacking over seeds of sunflower and pumpkin while gaming. With the availability of minimal flavoring on nuts, these healthy snacks for gamers give you potential nutrition without affecting your health or taste.

2. Protein Shakes

Many gamers have a habit of gulping down liters of energy drinks in a single day. Some even get addicted! How about you easily replace that with a healthy drink & avoid overloading your body with excess processed sugar? Protein shakes are not that bad if you know the correct composition! It is a filling and healthy snack for any gamer. 

Just mix up shakes in seconds through a sipper and easily refresh your senses without needing to pause your game. Since these shakes uphold tons of nutrients and minerals without many added calories, they help manage your weight and encourage healthy eating habits while gaming.

3. Pita Bread + Hummus Or Oatmeal

If you are one of those gamers who gets super hungry but munching down usual snacks like potato chips don’t bring you anything good. Then indulging in pita bread and hummus may just be the perfect gaming snack for you! Warm, cushion'y' pita bread dipped in hummus, which is easily available in a wide assortment of toppings including red pepper, jalapeno, caramelized onion & more definitely satisfies your taste buds.

Hummus is prepared from chickpeas & it packs a scrumptious chunk of protein and fiber. Though, if you crave a sweet snack while playing & hummus is too heavy for you, try digging into a bowl of oatmeal. Oats are also rich in fiber, antioxidants, and vitamins, which lowers your blood pressure and helps you lose weight easily. You can top boring oatmeal with your favorite fruits or nuts and start your gaming with a healthy tummy.

4. Veggies with Different Dips

Some potato chip geeks might not accept pita bread or heavy oatmeal as an evening snack for gamers to eat. Worry not, if you are missing that gratifying crunch of a chip. Then instead of replacing your delicious dipping, you can exchange the chips with veggies. You still get to keep your favorite sauces & eat healthy ingredients during your snack times. That’s a win-win buddy!

Some of the die-hard combinations are Carrots & hummus; Celery & salsa or mayonnaise dips and many more. Find the weirdly delicious combo that you’d want to enjoy while gaming. All these veggies complete your need for Vitamin A, biotin, potassium, and antioxidants. Along with that they also protect you from cancer and other serious health conditions.

5. Frozen Grapes

We understand it's super hard to cut complete sugar from your diet after all! How on Earth you can overcome the most prioritized desire for sweet foods? Hence for a sweet tooth gamer, frozen grapes are the perfect solution for healthy sweet snacks while gaming. 

For all the binge-eating gamers out there, try adding frozen grapes to your nightly snack list for gaming. It's low in calories, & tastes mind-blowingly awesome! You can shove a handful and still give your body the important nutrients.

Types of Foods to Avoid as a Gamer

Now comes the time when you should take guard if you are switching to healthy gaming habits for a better life ahead. After getting a perfect list of ‘what types of snacks to eat as a gamer’, you should also be aware of what to eliminate or reduce from your diet. Here’s a brief list of foods you should avoid eating as a gamer in your snacks:

• Avoid overly processed food items, especially those that contain a dangerous level of unhealthy trans-fats, in large amounts. They lead to severe health diseases & cause inflammation.
• Avoid sugar-additive food products that also include items that are not sweet generally such as bread etc. Make sure to check the ingredients of your snacks before you shove it in your mouth.
• Avoid deep-fried junk food or such processed food items that are fried. Instead, choose baked snacks to begin your healthy snack-eating gamer lifestyle.

Healthy snacks to munch on during your gaming sessions should be great if they are homemade and have as par stated food items. Though, if you’ve already passed a toxic stage in your life & want to get out of your gaming addiction then try our hacks to build healthy gaming habits without compromising your lifestyle. We’d be delighted to hear your feedback as well. Hence reach out to our socials. Do share it with your friends & keep getting news updates about gaming, Gaming Equipment, blockchain games & esports only at Jagran Play blogs for free!